Oat straw ayurveda

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Oat straw ayurveda

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Oat straw comes from the unripened Avena sativa plant, which is commonly grown in Northern Europe and North America 1. As an extract, oat straw is often sold as a tincture but can also be found in powder and capsule form. Avena sativaor common oat, is a species of cereal grass known for its highly nutritious seeds 13.

While its mature seeds are what become the oats you buy, oat straw extract comes from its stems and leaves, which are harvested earlier while the grass is still green 2. The extract is claimed to offer many health benefits, including improvements in brain health, insomnia, stress, and physical and sexual performance. However, not all of these benefits are supported by research. Oat straw extract comes from the stems and leaves of the unripened Avena sativa plant and is high in iron, manganese, and zinc.

While it has been reported to offer numerous benefits, not all of them are supported by research. Research shows that impaired blood flow is a risk factor for heart disease and stroke 456.

Green oat extract contains a unique group of antioxidants called avenanthramides, which have been shown to improve heart health 78. In particular, they may improve blood flow by increasing the production of nitric oxide, a molecule that helps dilate blood vessels 45. One week study in 37 older adults with excess weight found that supplementing with 1, mg of oat straw extract daily significantly improved measures of blood flow in the heart and brain, compared with a placebo 4.

While research shows that oat straw extract may help maintain a healthy heartmore long-term studies are needed to fully understand its effects.

oat straw ayurveda

Chronic inflammation has been shown to increase your risk of conditions like heart disease, type 2 diabetes, and certain cancers 9. Oat straw extract is rich in many antioxidants, including avenanthramides, which have been shown to help reduce inflammationthereby decreasing your risk of these illnesses 47.

Additionally, test-tube studies indicate that avenanthramides from oats can reduce the production and secretion of cytokines, which are proinflammatory compounds that are linked to an increased risk of heart disease and other chronic conditions 10 Oat straw extract may help boost brain function in older adults. Two studies in older adults with impaired brain function found that supplementing with —1, mg of green oat extract significantly improved memory, attention, and concentration 12 However, these studies were funded by the company that created the supplement, which may have influenced these findings.

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Another week study in 36 healthy adults with normal brain function observed that supplementing with 1, mg of green oat extract daily did not change measures of attention, memory, task focus, accuracy, or multi-tasking performance Overall, current research on oat straw extract and brain function is limited, and it has not been shown to benefit adults with normal brain function. Traditionally, oat straw extract has been used to relieve stressanxiety, and depression While research is limited, some studies suggest that the extract may improve mood by inhibiting the enzyme phosphodiesterase type 4 PDE4which is found in immune cells 2.

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Research suggests that inhibiting PDE4 may reduce stress, anxietyand depression 16 Additionally, oat straw extract may reduce levels of proinflammatory cytokines, which may be involved in the development of depression and other psychiatric disorders 718 Oat straw extract may improve blood flow and some aspects of brain function in older adults.

Additionally, test-tube and rat studies indicate that it may reduce inflammation and improve mood, but more human studies are needed to confirm these effects.

Oat straw extract has not been linked to any major side effects or medication interactions, but research on its safety is limited 3. Like any supplement, consult your healthcare provider before taking oat straw extract to ensure proper safety. Those needing to avoid gluten should only buy oat straw extract that is certified gluten-free.

While oat straw extract is considered to be generally safe, evidence on its safety for children or during pregnancy and breastfeeding is lacking.At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.

Osteomalacia Treatment: Cure The Condition With Ayurvedic Remedies

The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.

Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. In the Middle Ages, oat straw was touted as a brain booster, and more recently oat straw extract has been marketed as a sexual enhancement supplement.

Since very few studies have investigated oat straw for these and other claims, use caution before adding oat straw extracts to your diet. The mature oat plant produces the grain you know as oats, often promoted as a food that can lower cholesterol.

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Oat straw, however, is the green, unripe part of the plant, both leaves and stems, and is sold as Avena sativa, green oats or wild oat extract. You can find it in some health food stores and on the Internet as a powder, juice, tincture or as a tea.

Wild oat extract has the ability to reduce the effects of two enzymes tied to depression the same way some prescription medications do. One of the only other studies to investigate oat straw's effects on mood was sponsored by a company that manufactures a commercial oat straw product.

oat straw ayurveda

In the 19th century, the German Pharmacopoeia listed Avena sativa as an aphrodisiac. Most of the commercial products on the market today use oat straw alone or in combination with other herbs like saw palmetto for sexual performance, claiming oat straw works by increasing the amount of testosterone in the blood. Much of the contemporary research for such claims has been conducted by the nonaccredited Institute for Advanced Study of Human Sexuality in San Francisco.

A separate Institute study testing their oat straw product on impotent men found a partial response to treatment. Bonnie Singleton has been writing professionally since She has written for various newspapers and magazines including "The Washington Times" and "Woman's World. Singleton holds a master's degree in musicology from Florida State University and is a member of the American Independent Writers.

Monitor the health of your community here.

Monitor the health of your community here

More Articles. Schmidt and K. Geckeler; The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Diseases and Injuries. What Is Oat Straw? Written by Bonnie Singleton. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Related Articles. Dimpfel et al. May About the Author.There is an ancient quote relating the shape of the herb and their effect on certain organs of the body.

Yatra aakrutihi tatra gunaaha vasanti. And indeed it is very effective in strengthening the bones and joints. It is explained as Asthi samharaka, Ashti Shrunkhala and Vajravalli. The plant extract serves as a rich source of calcium ions.

It enhances the quantity of bowel, appetiser, good for patients of haemorrhoids, gulma gaseous tumours and indigestion. Capsule — extract in capsule form is advised once or twice a day. Asthiyuk — strengthens bones. Sara — induces mobility, causes diarrhoea, purgative, relieves constipation Krumighna — Relieves worm infestation, useful in infected wounds Amaghna — Relieves ama — a product of indigestion and altered metabolism. It is used in the treatment of obesity, gout, syphilis, Venereal diseases, leucorrhoea, worm infestation, anorexia, diabetes, peptic ulcer, haemorrhoids and high cholesterol.

Young shoots of the plant are dried. Put on fire. Lid is closed. The ash is collected and administered internally — mg to treat dyspepsia, weak digestion, gastritis. The mature stem paste is applied externally to heal fractures and dislocations quickly.

It is also applied on wounds for quick wound healing. It is also used as a body building supplement. In Siddha system of medicine, it is used for healing bone fracture, piles, as an anti ageing herb, in Asthma, cough and gonorrhoea. Research study on Cissus quadrangularis — 1. It contains a rich source of carotenoids, triterpenoids and ascorbic acid. Compounds that act as receptor antagonists of glucocorticoids have reduced the healing time of broken bones 30 to 50 percent in clinical trials.

It has also been used to treat obesity and associated oxidative stress. Its bactericidal effects on Helicobacter pylori hold promise as an effective treatment of gastric ulcers and preventive in stomach cancer in conjunction with anti inflammatory therapy.

Jegadeesan, M. Gowrishankar, R. Korean Society of Pharmacognosy. Reduction in joint pain. Inhibition of bone loss. Cissus quadrangularis stem is fried in ghee and administered with milk as the treatment for fractures and osteo arthritis. Cissus quadrangularis stem processed in sesame oil is very useful to treat Sandhivata.

In Tamil Nadu, its Chutney is prepared with coconut and served as side dish, used for improving immunity. Its soup is also served to quicken the bone healing process. It is in herbal jam form. Because of its hotness, people with Pitta body type need to take precaution while taking this. Cissus fried in ghee balances out the excess hotness. It can be used during lactation period and in children above 5 years of age. Seek medical advice for its use during pregnancy.

Can Hadjod be taken while having diabetes or high BP? The purpose is to strengthen bones. Hadjod can be taken by a person having diabetes or high BP.Stop reaching for the caffeine and sugary snacks.

Oat Straw health benefits

You can skip the crashing and burning that these pick-me-ups cause and instead find lasting energy that'll keep you going throughout the day with just a little oat straw. What is oat straw? Oat straw comes from green oats, also known as Avena sativa. It has been used to support brain health since the Middle Ages, and its proponents say it can reduce the risk of heart disease, increase energy, reduce anxiety and improve physical and possibly even sexual performance.

How does it work? While its exact mechanism of action isn't known, oat straw is believed to have several functions. Studies suggest oat straw increases brainwaves called alpha-2 waves, which are more prominent during wakefulness.

It may also increase nitric oxide and suppress inflammatory cytokines in artery walls, which can increase blood flow to the brain and help you feel more alert. In fact, one study showed that volunteers who consumed oat straw performed significantly better on cognitive tests.

oat straw ayurveda

What else can it do? Legend has it that the phrase "sow your wild oats" actually refers to oat straw! A couple of studies have shown that oat straw may also increase libido and enhance sexual experience — at least for men and possibly also for women.

Where can I get oat straw? You can buy oat straw in multiple forms, including in a hay-like form, as a powder, an extract or as a supplement. Look for it at your local health foods store or online. How should I eat it? Oat straw is simple and easy to incorporate into your diet. You can sprinkle 1 to 2 tablespoons of powdered oat straw on oatmeal, or make your own energy drink by combining two teaspoons of powdered oat straw, water, lemon and ginger.

The simplest way to take it is as a supplement — try 1, mg per day.Osteomalacia is a bone disease that usually occurs in adults. When the bones of a child weaken, it is known as rickets. While osteoporosis is softening of the bones, osteomalacia refers to the inability of the bones to harden. Osteomalacia causes pain in the joints that may also leave a burning sensation. Therefore, it is vital to sufficiently nourish the body with a natural osteomalacia treatment.

Osteomalacia means softer bones. So, when the body is bereft of these nutrients, osteomalacia symptoms are sure to show up. The best herb for healing osteomalacia symptoms is Hadjod Cissus Quadrangularis.

Studies have shown that Hadjod speeds up the fracture healing process. So, boil fresh stems in a cup of water for about minutes.

Strain and drink once every day. Arjuna bark is an anti-inflammatory herb used in several Ayurvedic therapies.


It contains elements that help reduce pain as well as strengthen the bone health. Therefore, boil some Arjuna bark pieces in a cup of water. Steep for 5 minutes and drink twice daily. In Ayurveda, an aggravation of ama leads to osteomalacia. So, you can prepare a paste by grinding guggul and directly apply it over the joints every day for quick relief. Since dandelion is anti-inflammatory in nature, it helps detoxify the body. So, roast some dandelion roots in a pan on medium heat.

Boil two cups of water and add the roots. Let them steep for about 10 minutes and strain. Drink twice every day. Osteomalacia causes weaker as well as brittle bones.So taking all this into consideration, this month I wanted to shine a spotlight on one of the most effective calming herbs for the nervous system making it a great herbal remedy for stress and insomnia. Many herbalists will say that their herb of choice for nervous system nourishment is oat straw Avena Sativa.

Western and eastern medicine both state that oats are great for physical health, which is probably why so many diets include oats as a suggestion for a healthy breakfast. However the oat straw the leafy sheafs and stalks that cover the oats and which are often thrown away is the part of the plant that contains the highest concentrations of bio-active aminos and polyphenols believed to support brain function, support sleep and reduce levels of anxiety.

However it seems to provide deep nourishment in a way our bodies can easily assimilate and use. According to Traditional Chinese Medicine, consuming oat straw alleviates conditions related to anxiety, mood imbalance, and sleep.

Some of the many reported benefits of oat straw include: calming and strengthening the nervous system; nourishing and circulating Qi; relieving stress and calming emotions; reducing depression; enhancing clear thinking; aiding digestion and stabilizing blood sugar; reducing inflammation; nourishing the heart and circulatory system; and encouraging a deep and restful sleep. Interestingly some of the key Western actions and medicinal biochemical uses for oat straw are as an antioxidant and anti-depressant; as a rich source of carbohydrates; lowering cholesterol and blood sugar; preventing heart disease; increasing blood flow to the brain via increased nitric oxide synthesis ; and stimulating estrogen.

Oat straw is a deeply nourishing herb filled with vitamins and minerals. To make an oat straw herbal infusion, place a cup of the dried herb into a quart mason jar. Fill it with boiling water, put a lid on it, and let it steep for hours.

Making a herbal infusion before bed and letting it steep overnight is an excellent way to extract the nourishment from the dried herb.


If you like, you can add a pinch of mint or licorice root for flavor. Then strain out the plant material, compost it, and enjoy one or more cups of the liquid daily.

Infusions are delicious warm or cold and can be sweetened with honey or any other natural sweetener. They keep for days in the refrigerator. Oat straw has been used in herbalist traditions for hundreds of years. No drug interactions or side effects have been reported. However some people with allergies or severe gluten sensitivity should avoid oat straw. However, typically oat straw can be tolerated by people who are sensitive to gluten, especially if the manufacturer can guarantee that there was no contact with other grains such as wheat.

Overall oat straw may be a perfect way to become more resilient to stress, soothe our nerves and help us get more in touch with ourselves and others.If not treated on time, bipolar disorder can become life-threatening. Bipolar disorder is mental confusion characterized by obsession as well as depression major bipolar disorder symptoms.

oat straw ayurveda

A person with manic depression will go through the episodes of highly elevated moods along with miserable sadness. According to Ayurveda, bipolar disorder is caused due to a disturbance in the ojas which is a balance between the mind, body, and soul. A surge in vata induces fear, anxiety as well as insomnia. Shatavari root is beneficial for various complicated treatments. So, give around 6 grams of shatavari powder to the patient with warm milk twice every day after meals.

One may also add a few drops of jatamansi oil to the bathing water and use it to relax the body as well as the mind. Shankhpushpi helps boost the memory as well as the concentration levels.

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It balances the neurotransmitters in the brain. It will help them sleep better and get rid of insomnia, one of the bipolar disorder symptoms. Add some oat straw to a cup of boiling water for minutes and then let it cool. Give this to the patient every day to help fight insomniareduce anxiety and thus, prevent the signs of depression. Use dry flowers so as to indulge in the aroma. Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living.

Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.

Save my name, email, and website in this browser for the next time I comment. Spread the Ayurveda Goodness. Tags: bipolar disorder manic depression. Share on. Previous Article. Next Article. About Author. Ayurvedum Editorial. Related Posts. Login with Facebook. I agree to my personal data being stored and used as per Privacy Policy. Follow on Instagram.


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